Why You Need The 4-Week Diabesity Cure!
- The Las Vegas, NV based Eternity Diabesity Program has been proven over the past 5 years on 5 continents without drugs.
- The program has been made even more successful with the new widespread use of GLP-1 drugs like Semaglutide (Ozempic and Wegovy) and Tirzepatide (Mounjaro and Zepbound).
- Semaglutide is a single-action drug that mimics the hormone GLP, while Mounjaro is a dual-action medication that mimics both GLP-1 and GIP.
Advantages You Should Know:
- The Eternity Program is one of the few integrative “whole person” approaches not only in Las Vegas, but the world.
- It begins to reverse most chronic diseases within weeks.
- Most clients lose 20-30 lbs in 10 -12 weeks.
- Clients can reverse diabetes in a couple of months.
- The Program not only increases your Healthspan but also your Lifespan.
- We implement the Program in 3 simple steps: 1.Measure 2.Mentor 3.Monitor.
- Find out how “insulin resistant" you are as this is responsible for killing 80% of us.
- The Program is effective, easy to do, and works without any hunger.
- 4 Select Nutraceuticals are included that will help reverse diabesity.
- It is very affordable and cost-effective.
- Contact our Las Vegas diabetes specialists for a free consultation.
Cost with pharmaceuticals for 12-week program: $2295
Tier 1: The Carnivore-ish Diet
Yes, it is totally possible to eat a carnivore-type diet and still eat some plant foods. I call this a carnivore-ish diet, and it’s a great place for many people to start who are looking to lose weight or improve their overall health. If you have autoimmune disease, significant gut issues, or evidence of inflammation, I would recommend starting with at least a Tier 2 carnivore diet or, preferably, Tier 3.
A Tier 1 carnivore diet emphasizes animal food consumption as the majority of the diet, but it also allows some room for the least toxic plant foods. Because animal foods represent the most nutrient-rich sources of bioavailable vitamins and minerals, they form the majority of the diet. Approximately 80–90 percent of the diet will be animal foods and might include beef, bison, lamb, poultry, and fish. It could also include eggs and certain dairy items. In addition to these foods, “low toxicity” plants may be included for flavor, preference, texture, or color. I will reiterate here that I see plant foods as survival foods and don’t believe they provide unique nutrients for humans that are not available in animal foods. More importantly, remember that plants do not want to be eaten and contain toxins that can irritate the gut and the immune system.
If we decide to include some plants while making animal foods the majority of our diet, which would be least toxic and less likely to trigger our immune system? In the following graphic, you’ll find what I consider to be a spectrum of plant toxicity. I generally think of the least offensive plant foods as non-sweet fruits, including things like winter/summer squash, avocados, cucumbers (without skin or seeds), and olives, as well as seasonal berries. Squash, in particular, contains a moderate amount of carbohydrates and will impede efforts toward ketosis if that’s a goal. On the flip side, for those interested in incorporating carbohydrates into their diets prior to long, intense athletic efforts, squash might be a good option. Removal of skin and seeds from both squash and cucumbers decreases lectins significantly.
What about more toxic foods? At the opposite end of the spectrum are seeds, grains, nuts, and beans. These are all plant seeds, and they are all very heavily defended by plant toxins. As we’ve discussed previously, seeds contain lectins, digestive enzyme inhibitors, and high amounts of phytic acid. Plants don’t want to get eaten, and they certainly don’t want their seed babies to get eaten either, so these are often their most toxic parts. Even nuts like almonds and walnuts, and seeds like chia or flax, that are widely regarded as health-promoting can disrupt healthy digestion and put the immune system on high alert. For this reason, I am not a fan of the many nut flours that are so common on traditional ketogenic diets. I’m sorry to be the bearer of bad news, but keto cookies made with almond flour just aren’t doing us any favors.
For some people, eating once per day, known as OMAD (one meal a day), works well. I have found it difficult to get enough calories with this sort of eating style, but for those with smaller calorie needs on a daily basis who want to maximize the fasting window, this might be a good option.
If a Tier 1 carnivore diet sounds like a good fit, we might start with the low-toxicity plants and add in moderate-toxicity foods to see how these are tolerated. This should be done intentionally and with attention to possible reactions. High-toxicity plants should be avoided in the diet completely. I’ve provided a carnivore-ish diet pyramid that may be helpful in visualizing the foods commonly eaten on this type of diet.
What a typical day of Tier 1 carnivore looks like:
Breakfast
- 3 eggs with 1 Tbsp of ghee (clarified butter)
- 3 slices of bacon
- 1/2 avocado with salt
Lunch
- 10 oz grass-fed rib eye steak with salt (other options include 10 oz ground beef, 10 oz chuck roast, or 10 oz sirloin)
- Cucumber slices, romaine lettuce with olive oil/vinegar dressing
- 1/2 cup raspberries
Dinner
- 8 oz lamb chops (other options include 8 oz skirt steak, 8 oz tri-tip, 8 oz sirloin, 8 oz chuck roast, or any other cut)
- Olives
- 1/2 avocado
- 1/2 cup blueberries
Adapted From The Carnivore Code by Paul Saladino MD
Have the right sunlight exposure.
Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least 30 minutes each day. If possible wake up with the sun or use very bright lights in the morning, Sleep experts recommend that if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime.
Don’t lay in bed awake.
If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy. The anxiety of not being able to sleep can make it harder to fall asleep.
From “Why We Sleep” by Mathew Walker, PhD.
How To Move
- Physical fitness refers to the capability to perform effectively and efficiently in all aspects of life. The benefits of being physically fit contribute to all dynamics of health and wellness.
- Physical fitness is accomplished through an active lifestyle and regular exercise. Exercise is a type of physical activity that requires planned, structured, repetitive body movement with a specific intention toward a goal.
-
Regular, moderate exercise promotes health by stimulating maximal functionality of the body's biological systems. With exercise, something is always better than nothing.
- Intra-abdominal fat and insulin resistance are part of “metabolic syndrome” which causes increased heart disease. Intra-abdominal fat can decrease by as much as 35% with exercise.
- Recent research has shown that exercise is the "best medicine" and can delay and prevent chronic disease by improving endothelial dysfunction.
-
An exercise program includes both aerobic and anaerobic exercise and encompasses resistance, cardiovascular, flexibility, and balance training.
- Aspects of a program include the exercises themselves but also downtime. Maximal results come from properly planned, progressive programs coupled with adequate rest, proper nutrition, and a healthy environment.
- Finally, I find many clients, including myself, if you simply walk for an hour a day (±3 miles) this easy routine can extend telomere length and will extend one's life by seven years.
How To Relax
STRESS AND YOUR HEALTH
Living and perceiving only through your head is why life gets so confusing, stressful, and dry. Without enough heart, you feel like you’re living just to survive. Through the heart, you access more of your real spirit and learn to become who you really are. – Doc Lew Childre, The HeartMath Solution